Get on Your Bird Meditation
Get On Your Bird is a powerful guided meditation that enables you to move quickly from anxiety and stress to relaxed, detached observation. In less than 3 minutes you can change the way you feel without re-entering the story that triggered the stress response.
***Please note that this meditation will download as a .zip file and will need to be downloaded on a laptop or computer, as mobile devices and tablets usually have trouble downloading this file type.
Once you’ve downloaded the file, check your download folder on your computer and double click the folder to extract the mp3. You can then add the audio file to your mobile device if you prefer to listen to music there.
If you have any questions, please contact firstname.lastname@example.org and our support team will be happy to assist you.