FREE Get on Your Bird Meditation
Get On Your Bird is a powerful guided meditation that enables you to move quickly from anxiety and stress to relaxed, detached observation. In less than 3 minutes you can change the way you feel without re-entering the story that triggered the stress response.
***Please note that this meditation will download as a .zip file and will need to be downloaded on a laptop or computer, as mobile devices and tablets usually have trouble downloading this file type.
Once you’ve downloaded the file, check your download folder on your computer and double click the folder to extract the mp3. You can then add the audio file to your mobile device if you prefer to listen to music there.
If you have any questions, please contact teamcbr@colettebaronreid.com and our support team will be happy to assist you.
Laura –
This is my quick go-to meditation when I need to center and get out of my own head.
Ava –
Great!
Nita Mukherjee –
Sounds perfect….can’t wait to work with it. Thank you Colette.
christiane denna –
very happy to feel this meditation
Sharon –
I’m going to try this meditation and see if I can connect thank you
Donna Sandlin –
It’s the coolest thing to call in my bird, climb on and fly – my inner child squeals!